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Hotel Solverde hosts free sports nutrition workshop

The Hotel Solverde Spa & Wellness Center, in São Félix da Marinha, Vila Nova de Gaia, will host, on the 21st of March, between 16:00 and 18:30, a Sports Nutrition Workshop, managed by Dr. António Pedro Mendes, nutritionist do Futebol Clube do Porto.

More and more Portuguese are regularly practicing physical activity and sports nutrition is the order of the day, whether to achieve good performance, improve physical performance, control weight or ensure effective muscle recovery. In this sense, during the session, António Pedro Mendes will show the best nutritional strategies for recreational and competitive athletes, in different sports. The specialist will also focus on food supplements, which still raise some doubts, in order to fit them in an adequate diet.

Aimed at nutritionists, sports professionals and students, this workshop addresses several sports nutrition guidelines, an area considered to be decisive in the performance of athletes. Registration is free and can be made until March 14th via email wellness@solverde.pt.

PhD in Clinical Nutrition, António Pedro Mendes is coordinator of the Nutrition and Sports Unit at Clínica do Dragão – FIFA Medical Center of Excellence. Trainer Bwìzer in the field of nutrition applied to sport, the professional also plays a nutritionist role at Futebol Clube do Porto and counts, in his professional career, with functions such as the coordination of the Nutrition and Food Unit of Hospital Agostinho Ribeiro and Santa Casa da Misericórdia de Felgueiras and with the collaboration as a nutritionist at Futebol Clube de Paços de Ferreira.

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